The resume of my dear friend and fellow Rebel Soul, Ed Magee, is a litany of iconic brands. After 15 years of serving at the
Ione Butler joins me today to discuss how positive, inspirational content can impact our wellbeing. She shares her struggles with mental health issues and how she coped with her depression when she was younger. She explains how what we put in our bodies in all forms – whether its food or news media – can physically affect us and our health. She also explains what post-traumatic growth is and explores how we can transform life’s tribulations into a catalyst that can help us change the world.
Today, I share the Mason Jar story, explore its implications, and discuss how we can apply its lessons to our lives. I explain how most of us don’t have time management problems at all but have difficulties with being honest, focusing, and setting boundaries. I describe Mark Silverman’s “Only 10s” philosophy and highlight the importance of living with intention. I also share my “Lens for 10s,” the filters I use to identify my ‘big rocks,’ and underscore the power of taking responsibility for our lives.
Monique DeBose joins me today to discuss her vision and mission of standing up for racial justice.
Bronwyn joins me today to discuss how we can bring our most authentic selves into communication. She shares her experience with the writing process and underscores the importance of confronting our emotions in the creative process.