A Masterclass in Grief, Resilience, and Emotional Fitness

A Masterclass in Grief, Resilience, and Emotional Fitness

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Rebel souls, there’s something on my heart this month that needs to be explored together. September is suicide prevention awareness month and I asked my friend Addison Brasil to come back and talk about it. In his first appearance on the show, he was so beautifully vulnerable about his experiences of being “just to the left” of death three separate times. His experience of loss and grief has led him to be the mental health advocate that he is today. He is the co-founder of Tethr which is a 10,000 men strong community focused on supporting the mental health crisis of men. This conversation isn’t only focused on men, it’s about shifting awareness to action. With the changes in the landscape of work, the incredible weight of the pandemic, and the challenges around mental health right now, Addison is diving into practical tips around emotional fitness, honoring our grief process, and moving through the negative swirl of thoughts and emotions that loss can bring.

We do talk about suicide and the loss of Addison’s father. If that is a trigger for you, please be warned, this might not be the right episode for you. Be gentle to yourself and protect your health.

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